How can you control spending?
Money only speaks 1 language. If you save money today, money will save you in the future.
People know we all need to save, however, it does not seem to have enough saving. Researches show that the saving is limited due to overspending. To save more, we need to be conscious about spending. Let’s understand how to control spending.
You can curb spending by understanding why we like to spend despite we know we need to control spending. Human has the tendency to avoid pain and seek pleasure. While shopping and spending, pleasure hormone, i.e. serotonin will be released. While doing online shopping, there is an anticipation for the items to be delivered, so another pleasure hormone, i.e. dopamine will be released. We are craving for the pleasure feeling, this is why shopping and spending are so tempting and additive.
To curb spending you need to understand how our body works leading us to spending. The following process was obtained from James Clear’s book titled “atomic habits”.
Cue –> craving –> response –> reward
We don’t spend automatically, there will be some cues leading us to spend (Cue). If we go shopping, it leads to tendency to spend. We crave for the pleasure feeling after spending (craving), that’s why we spend (response) to get the pleasure feeling (reward).
If we want to control spending, we need to make the cue invisible. If we can reduce the frequency to window shop, the spending will be reduced. If we know what items we spend more, we just need to make sure it doesn’t appear in front of us.
Craving sense can be curbed by understanding the impact of spending. Once the pleasure feeling is being replaced with the pain feeling (the impact after spending), you will feel less addictive about spending. The greatest way to increase the pain of spending is to understand your financial goal and the impact of not reaching it. Visualising the impact will help you replace the pain feeling with the pleasure impact of spending.
We can also make spending more difficult so that we will spend less. For example, if we like to spend using credit card, just not bringing the credit card out while window shopping. If we like online shopping, just disable or limit the daily e-payment. If you want to buy more, you need to change the limit, it requires some effort to do so. We will tend to think deeper before spending. When the cue is not visible, there is no more craving or you make spending so difficult, you can control your spending much more easily.
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